Prenatal Yoga at Sol invites expectant mothers in their 2nd and 3rd trimesters to come together for a joyful, grounding 5-week prenatal yoga series.

You’ll learn practical tools to calm the mind and nurture the body in preparation for childbirth and beyond, including breathing techniques (Pranayama), a blend of empowering and restorative postures, meditation, and visualisation to promote spaciousness and balance for you and your baby.

Each session includes a welcoming group check-in, theme introduction, a guided yoga practice, and an optional sharing circle, followed by herbal tea, a light snack, and casual chats.

All props are provided, and you may bring your own mat if preferred.

Casual/drop-in options are available when space permits, please contact me directly for drop in.

This series has a bonus week with local massage therapist and prenatal yoga teacher Holly Carter facilitating on Tues.2nd Sept while I am interstate.

*Nb A minimum number of 5 to book for series to proceed (uncommon not to run). A full refund will be issued if needed.

"Absolutely amazing. Changed my entire pregnancy. Thanks so much Kate 🧡" Casey.B

"This was really good for my mental health and well being, Kate is great at creating a safe space for Women to share. We learnt a number of different techniques to help release pain, heal body and slow down." Jasmin W.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Prenatal Yoga (5 week series with BONUS week )