🧘 Yoga & Mindfulness for Children — Spring 2026 Registration

Tuesdays | February 10 – May 19, 2026
Makeup Class: May 19
Location: Montessori Reggio Academy – Sugar Land
Address: 2600 Cordes Drive, Suite D, Sugar Land, TX 77479

🗓 Class Times

Elementary Campus: 1:30–2:00 PM
New Cambridge Campus: 2:15–2:45 PM
Preschool Campus: 3:00–3:30 PM

Children move through their days carrying so many emotions—excitement, frustration, curiosity, worry, and everything in between. Our Yoga & Mindfulness Program offers them a place to breathe 🌿, reset, and strengthen the inner skills that help them meet those moments with calm and confidence.

Through gentle movement 🤸‍♀️, mindful breathwork 🌬️, relaxation, and engaging activities, students learn how to steady themselves when overwhelmed, refocus when distracted, and feel more grounded during academic and social challenges. Each age group receives a curriculum thoughtfully designed for their developmental stage, making every class meaningful, accessible, and supportive.

🌟 Elementary Campus (1:30–2:00 PM)

As children grow, so do the emotional, social, and academic demands they navigate each day. Our Yoga & Mindfulness Program provides practical tools to help students manage stress, strengthen focus, build resilience, and approach challenges with confidence.

Through engaging movement, mindful breathing, relaxation, and imaginative journeys, students develop lifelong skills that support both their emotional well-being and physical development.

These practices help students:

💛 Manage stress and overwhelming emotions
🎯 Strengthen focus and concentration
📘 Develop tools for test anxiety and school-related stress
🌬️ Understand and regulate emotions
🤝 Build confidence and navigate friendships with greater ease
💪 Improve strength, flexibility, balance, and coordination
🌟 Develop resilience and a positive mindset

🌿 New Cambridge Campus (2:15–2:45 PM)

The early years are a time of extraordinary growth, curiosity, and imagination. Through playful yoga, mindfulness, storytelling, and movement, children develop the emotional, social, and physical foundations that support confident, joyful learners.

Each class becomes an adventure as children journey through magical forests, peaceful oceans, colorful gardens, and cultures from around the world, learning simple mindfulness tools they can use both at school and at home.

These practices help children:

💚 Build confidence and emotional awareness
🌬️ Practice calming breathing techniques
🌈 Develop self-regulation and resilience
🤝 Strengthen kindness, cooperation, and social skills
🤸‍♀️ Improve balance, coordination, and body awareness
🎒 Support focus, listening skills, and kindergarten readiness
✨ Foster creativity, curiosity, and a lifelong love of learning

🌱 Preschool Campus (3:00–3:30 PM)

Our youngest learners thrive when mindfulness is introduced through imagination, movement, and play. Story-based adventures, playful yoga poses, calming breathing exercises, and gentle relaxation help children develop confidence while making emotional well-being both joyful and accessible.

Whether exploring starry nights, fluttering like butterflies, or shooting into outer space, children discover simple tools to understand their feelings, calm their bodies, and feel more grounded throughout the day.

💚 Navigate big feelings with confidence
🌬️ Practice early self-regulation skills
🌈 Ease transitions and reduce anxiety
⭐ Build confidence and independence
🤸‍♀️ Strengthen balance, coordination, and body awareness
🎒 Develop foundational skills that support preschool and kindergarten success

💰 Tuition

$330 per student

Tuition includes weekly classes, yoga mats, props, and take-home mindfulness resources to support continued practice at home.

🎒 What to Bring

Please bring a water bottle. All other materials are provided.

📧 Questions?

We're happy to help!

Email: helloalignmind@gmail.com

🌿 Stay Connected

Enjoy calming practices, program updates, and resources for home.

📸 Instagram: @hellorishmakara
📘 Facebook: Align Mind

⚠️ General Disclaimer

This program is not licensed by the State of Texas. Participation includes physical activity, which carries inherent risks. By enrolling, parents or guardians acknowledge these risks and agree to hold Align Mind, its instructors, and The Honor Roll School harmless from claims arising from participation. If you have any medical concerns, please consult your child's healthcare provider before participating.

📸 Photo Notice

To celebrate the meaningful moments that happen in class, we occasionally take photographs or short video clips for program updates and Align Mind communications. Children are never identified by name.

If you prefer that your child not be photographed, simply let us know during registration, and we will gladly honor your request.

Reggio Academy - SUGAR LAND CAMPUS