🧘 Yoga & Mindfulness for Children — Spring 2026 Registration

Fridays | August 21 – Dec 18, 2026
Make-up class on Dec 18

Location: Kido International Preschool – Rice Village
2329 Bissonnet Street, Houston, TX 77005

The preschool years are filled with wonder, imagination, and so many beautiful firsts. Every day brings new friendships, new discoveries, and new emotions to explore. Our Yoga & Mindfulness classes give children a joyful place to move, imagine, breathe, and simply be themselves.

Each week, little ones step into a new adventure as stories come to life through yoga, movement, mindfulness, music, and play. They might stretch like a growing sunflower 🌻, flutter like butterflies 🦋, tiptoe through an enchanted forest 🌳, or set off on an exciting journey around the world. Along the way, they learn gentle breathing techniques, calming strategies, and simple mindfulness practices that help them understand their feelings and build confidence in a fun, nurturing environment.

🌱 A Magical Mindfulness Journey for Early Childhood

Mindfulness becomes truly meaningful for young learners when wrapped in imagination and sensory exploration. Each week, children step into story-worlds that help them learn emotional regulation in the sweetest, most natural way.

🐻 Cozy Cabin with Bear

Children join Bear on a peaceful winter walk through a snowy forest, breathing in warm “hot cocoa air,” listening to the quiet wind, and resting as soft snowflakes fall around them. This comforting journey teaches little ones how to slow down, soothe their senses, and find stillness in their bodies.

🐛 Caterpillar’s Garden

In this whimsical garden adventure, children curl into tiny caterpillars, stretch tall toward the sun, flutter like butterflies, and practice rainbow breathing beneath shimmering leaves. Here, they learn how to expand their breath, regulate their emotions, and grow with curiosity and confidence.

Alongside these immersive stories, each class also includes:

🐱 Animal-inspired yoga poses that nurture balance, coordination & confidence
🌈 Parachute play that sparks joy, teamwork & social connection
🌳 Sensory props that support focus and emotional grounding
🎶 Music, movement & gentle breathwork that calm busy bodies and big feelings

These practices help children:

understand and express emotions with more ease 💛
develop early self-regulation skills 🌬️
strengthen focus, curiosity, and body awareness 🎯
build confidence and independence ⭐
feel deeply connected to themselves and others 🌿

What may look like play is truly the beginning of a lifelong emotional toolkit.

🗓 Class Times by Age Group

18–24 months: 9:30–10:00 AM
3–5 years: 10:00–10:30 AM

💰 Tuition

$330 per student for the full semester
Includes all weekly sessions, yoga mats, props, and mindfulness materials.

🎒 What to Bring

A water bottle — all other materials are provided.

🌿 Stay Connected

Follow us for calming tools, behind-the-scenes moments, and mindfulness practices you can use at home:
📸 Instagram: @Hello_Rishma_Kara
📘 Facebook: Align Mind

We are so excited to share a season of wonder, imagination, and meaningful growth with your child. 💛

⚠️ General Disclaimer

This program is not licensed by the state. Participation includes physical activity and carries inherent risk. By enrolling, parents/guardians acknowledge this and agree to hold program facilitators harmless. Please consult your child’s healthcare provider with any concerns.

📸 Photo Notice

We occasionally take photos or short video clips to share program highlights with families and our Align Mind community. Children are never identified by name. If you prefer your child not be photographed, simply let us know during registration and we will gladly honor your request.

Kido International Rice Village