This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction, while developing strength, mobility, and confidence.

We’ll focus on foundational elements like breath work and how it translates to smooth sequences, upper body and core strength to support movement, and the balance between ease and effort. You'll also learn practical skills like how to safely fall, recover, and roll.

Ideas We Will Explore Together:

Ebb and flow of breath to enhance floorwork sequences
Building upper body and core strength for support in motion
Releasing tension to find balance between ease and effort
Safely falling, recovering, and rolling

Class is open to all levels.

Suggested Attire:

Pants that cover the knees
Optional: long sleeve shirt for comfort, knee pads

For multiple classes, we are offering various "Class Pass" options. To purchase, please visit the link below:
https://www.zeffy.com/en-US/ticketing/ea35ef3e-2fba-4aa4-b00e-87af67a32f5b

Movement Mondays (Teens/Adults Contemporary)