Pilates for Stability

Build a stronger, more balanced body through mindful movement and intentional Pilates practice. This weekly Zoom class focuses on improving coordination, stability, and body awareness while we build strength and flexibility.

Together, we’ll work through controlled movements designed to strengthen your core, improve balance, and help you feel more connected and confident in your body. Each class offers opportunities to challenge yourself while honoring where you are in your movement journey.

Perfect for all levels — beginners are welcome. Modifications will be offered so you can move at a pace that feels right for you.

Join me each week as we build stability, strength, and confidence — one movement at a time.

Payments can be made here or via Venmo @kiely-aitken

Here are a couple links to the items you will need.

Foam roller: https://www.amazon.com/dp/B076142XF4/ref=cm_sw_r_as_gl_api_gl_i_KJM8C7XA65DRPH496Q4D?linkCode=ml1&tag=homegrownan0e-20&linkId=2517d1df779f895e18d2539dfe15b612&gaOptInStatus=true

Bands: Amazon.com: A AZURELIFE Resistance Bands,Professional Long Non-Latex Elastic Stretch Bands,Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab, at-Home or The Gym Workouts, Strength Training : Sports & Outdoors

Small Pilates Ball: Amazon.com: ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue) : Sports & Outdoors

Magic Ring: Amazon.com: ProBody Pilates Ring — 14 Inch Magic Circle, Pilates Equipment for Inner Thigh Toning, Core, Glutes & PT Workouts | Pilates at Home Equipment (Black) : Sports & Outdoors

Pilates for Stability: Virtual