This mindful Hatha-Vinyasa Yoga class with Kara offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations and vinyasa flows, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety, prop use, balance, and strength, this class is designed to promote relaxation and mindful movement. Whether you're new to yoga or a seasoned practitioner, Kara creates a welcoming space for all and her classes combine long holds of poses, vinyasa flows, and well planned sequences so students are able to observe progress in their practice.

Monthly themes include standing balance poses, arm balances, backbends, or inversions. This is a level 2 class, students should be able to put weight in their wrists and spend time on their knees. Variations are always offered to scale back or level up so that each student can personalize their practice for their energy levels.

For multiple classes, we offer a variety of "Class Pass" options. To purchase, visit:
https://www.zeffy.com /en-US/ticketing/ea35ef3e-2fba-4aa4-b00e-87af67a32f5b

For scholarships and financial aid please reach out to info@sukanyaburman.com or fill out this form: https://forms.gle/SQu6oaSofnzn5qMF6

Hatha Vinyasa Yoga (Kara) - All Ages