Join us for this delightful exploration of how we can be awake in the body. Drawing on embodiment practices and wisdom teachings, we will play with simple, practical approaches to grounding, relaxing and opening into spacious, clarifying awareness — deepening our mindfulness and meditation in the process. We will explore six practice themes that bring us into the body and into greater intimacy with this first foundation of mindfulness.

For now, we can call the themes:

Grounding, Relaxing, Opening, Letting Be, Nurturing, and Interbeing.

Not a movement class, this experience will engage the physical body, subtle body, breath, heart, and mind in ways that leave you calmed and refreshed.

Grounded & Relaxed: Awake in the Body