🌿 Nourish Your Whole Body: Nutrition & Wellbeing with Kate Chaytor-Norris 🌿

We’re delighted to welcome local author Kate Chaytor-Norris to The Mustard Tree Café for an evening exploring the fascinating connection between nutrition, health and whole-body wellbeing.

Kate takes a holistic approach to health, looking beyond individual symptoms and considering how different systems within the body can influence one another. During the evening, she’ll explore the important connections between gut health, hormones, immunity, energy levels, lifestyle and nutrition, and how these can all contribute to how we feel day to day.

Rather than looking at health in isolation, Kate will share insights into the ways our food, lifestyle and internal health can work together, helping us to understand our bodies and make more informed choices about our wellbeing.

Whether you’re interested in improving your nutrition, curious about the gut–body connection, looking to understand more about hormones and energy, or simply keen to learn more about supporting your overall health, this promises to be an interesting and thought-provoking evening.

This is event is free of charge and is brought to you by Pimm's and Needles CIC and Funded through Point North's 'Enriching Later Lives' fund.

✨ Come along, learn something new and discover how nourishing your whole body could make a difference to your wellbeing.

📍 The Mustard Tree Café, Hurworth
📅 24th September
🕖 7–9pm

We’d love you to join us for what promises to be a fascinating evening with Kate. 💚