Brain Boosters: Everyday Activities that Build Cognitive Reserve

Presented by: Deborah Morse with Alzheimer's Orange County

Learn how small, consistent lifestyle choices—such as movement, healthy eating, quality sleep, and meaningful social connections—can help strengthen your brain and support long-term cognitive health. This informative presentation will explore how everyday habits can play an important role in maintaining memory, thinking skills, and overall brain wellness while helping to reduce the risk of cognitive decline.

Discover practical and realistic strategies that can easily be incorporated into your daily routine. From simple ways to become more physically active and make healthier food choices to improving sleep habits, staying mentally engaged, and building stronger social connections, you will learn that even small changes can make a meaningful difference over time.

Whether you are looking to improve your own brain health or support the well-being of someone you love, this presentation will provide valuable information, encouragement, and practical takeaways that anyone can begin using right away. It’s never too early—or too late—to make positive choices that support a healthier brain and a healthier life.

TERMS & CONDITIONS:

Your well-being is our primary concern. We ask and expect you to be able to participate safely in the activities, classes and programs you have chosen. By registering, you agree to release Laguna Beach Seniors, Inc. and its instructors from all possible liability that may arise from your participation.
Registration is required before participation in any class.
Late registration is permitted when a class series is active on our registration page. However, class fees are not pro-rated.
Payment for any class fees is due upon registration.
Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. If case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled.
Our code of conduct: A successful Zoom event requires the good will of all involved. Instructors, at their sole discretion, can mute any Zoom participant who they deem is disruptive to the class.