The Breathwork Lady

Hills & Chills

A deeply relaxing 75-minute experience designed to help you slow down, switch off and recharge your batteries.

During the session you'll experience:

Grounding outside surrounded by nature

Self-care activity

Relaxation breathwork

Techniques to help release tension and quieten a busy mind

Crystal singing bowls

As a carer, you give so much of yourself to supporting others. This is your chance to receive some of that care and nourishment yourself.

Date: 21 Oct 2026

You can either take the Community ShareRide bus with LNH/RNH or use your own transportation.

Session Time: 1pm

Session Finish: 2:30pm

If you would like to know more:

Contact Cathy (the Breathwork Lady) 0432175200