Create a Gratitude Practice Through the Senses

Discover a fun and interactive way to create a gratitude practice by tapping into the senses.

In this simple guided writing workshop, local writer Marnie Goodfriend will introduce ways to uncover the moments, memories, and connections that make life meaningful.

Explore the familiar in unexpected ways: discover what a scent evokes, hold an object that connects you to someone or something special, listen to music that brings you joy, or revisit the last 20 photos on your phone.

Through sensory prompts and guided writing, you’ll learn how to follow your own curiosity and capture what emerges on the page.

No writing experience is needed! Leave with a simple, personal practice you can return to in the morning, before bed, or whenever you need a moment of connection and gratitude.

A little time to slow down, tune in, and discover the magic in what’s already around you.

Class Includes:

Guided sensory explorations using scent, touch, sound, and sight
Simple, accessible writing prompts for all experience levels
A gratitude playlist to inspire your practice at home