PHYLLIS PARUN

Writer-Artist-Culturer-Free Thinker

Sculpture by commission Poetry on occasion Philosophy anytime

Topics Addressed in Class

Higher Quality Food Choices and improved eating habits

Self-massage of face, head, hands, feet, chest, caves, arms, legs

Breath Medicine and Movements to improve mental and physical flexibility

Meeting life's challenges with a positive attitude

Retiring, downsizing and identifying negative age stereotypes

Healthy weight, Improving Digestion and intestinal health

Improving vision, strong teeth and bones, healthy knees, flexibility back, healthy heart

Better sleep without night urinations

Wills and Wishes

Saying Goodbye: Loss and Grief

Inner calm and reduced stress

Lifestyle Practices for a Contented Life -- Wednesday 10:00 to 10:55 (Phyllis Parun)