AYAMA™ is your go-to solution for addressing persistent aches and discomfort!

AYAMA™ (Applied Yoga Anatomy and Muscle Activation) stands as a groundbreaking approach to yoga and pain relief, conceptualized by Yogi Aaron. This transformative methodology focuses on activating the body's muscles, rather than stretching them, to optimize muscle function. As muscles activate and operate effectively, natural increases in strength, stability, and range of motion occur, while pain, weakness, instability, and tightness diminish or vanish entirely.

Chair Yoga -- Thursday 9:00 to 9:55 -- (Virginia Pluta)