Instructor: Rebecca Szostek, ACE Health Coach

This engaging and practical class is designed to help seniors improve their balance, strength and confidence to reduce the risk of falls and maintain independence. This class, set to fun music, includes seated and standing exercise movements as well as light low impact cardiovascular patterns. You have the option to take classes on Tuesdays, Thursdays or both days.

Participants will learn:

Balance Techniques: Simple exercises to enhance stability and coordination.
Strength Building: Focused movements to strengthen core, legs and key muscle groups that support balance.
Flexibility and Posture: Gentle stretches to improve mobility and maintain proper alignment.
Fall Prevention Strategies: Training to help recognize hazards and stay proactive to avoiding falls.

About Rebecca:

With a lifelong passion for movement and wellness, Rebecca Szostek's journey began as a dancer, aerobic instructor and competitive athlete. Her love for fitness evolved into a 40 year career dedicated to inspiring others to live healthy, high-quality lives.

For the past 30 years, Rebecca has specialized in working with the senior population, developing and leading strength, balance and mobility programs throughout senior centers in Orange County, California. Her creative approach and deep understanding of aging bodies have made her a trusted resource in the community.

Please take a moment to review our terms and conditions.

TERMS AND CONDITIONS:

Your well-being is our primary concern. We ask and expect you to be able to participate safely in our activities, classes and programs you have chosen. By registering, you are certifying that you understand and accept our terms and conditions.
Registration is required before participation in any class or activity.
By registering, you agree to release Laguna Beach Seniors, Inc. and its representatives from all possible liability that may arise from your participation, except for claims of gross negligence or wanton misconduct.
By registering for a class at the Susi Q, you agree to observe all Covid-19 safety measures that are in place at the time of your participation. You accept, however, that these protocols cannot guarantee that you will not be exposed to Covid-19 at the center. To further minimize this risk, you agree that you will not participate in any activity at the center if you are experiencing Covid-19 symptoms, and that you will immediately leave the premises if you experience symptoms during a class or activity.
Late registration is permitted as long as a class series is active on our registration page.
Payment for any class fees is due upon registration.
Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. In case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled or in cases of financial hardship.
Code of conduct: A successful in person or Zoom class requires the good will of all involved. Instructors, at their sole discretion, can expel or mute any participant who they deem is disruptive to the class.

Fall Prevention & Balance Basics