Online Awareness Through Movement™ classes

4-week series, Nov 25-Dec 16, 2026

Drop ins welcome!

Wednesdays, 9:00-9:45am — **Time zone: Vancouver, Canada

Online — Google Meet link sent morning of each class

Pre-registration encouraged; drop ins welcome space permitting.

Awareness Through Movement™ uses gentle movement and directed attention to help you improve ease, comfort, and efficiency in movement. It builds new neurological motor patterns, helping you find freedom from habits that cause tension, strain, or lead to injury. Developing a more refined and open awareness and establishing more efficient alternatives to engrained habits, ATM offers the means to discover new ways of mobilizing into action, from a deeply embodied place. More about ATM

Want to keep your practice up during the week? Audio recordings of each lesson will be available for 1 week! A link will be sent after the class and remain available until the following class.

You will need a space big enough to lie on the floor with your arms spread. A yoga mat to lie on is great, a blanket on top for extra cushion is optional. Wear comfortable clothing you can move in easily.

No one turned away for lack of funds. Please don’t hesitate to get in touch if you have any questions!

www.francescafrewer.com

Nov-Dec 2026 *ONLINE* | 4-class Awareness Through Movement™ series

Nov-Dec 2026 ONLINE | 4-class Awareness Through Movement™ series