Sleep Well & Stress Less Seminar

Are you tired of being tired? Sick of waking up feeling like you could go back to sleep? Or are you one of them people who’s tired all day but can’t switch off on a night?? What ever you are we have the session for you! Our speaker Emma from Purely Balanced has developed the worlds first and only HOW TO session on sleeping, teaching you the science about sleep what it is and what it does but we don’t focus on much jargon .. what Emma teach you HOW TO SLEEP SMARTER and a 5 point switch off routine scientifically proven to work!

We teach how to avoid a mid day dip, waking up smarter, what to do if you’re woke in the night and need to switch back off plus so much more .. We cover EVERYTHING from switching off to waking up and all the In between. It’s no death by power point either! Educational inspirational and helpful you will leave with a list full of tips that actually work AS OF THAT EVENING.

Stress Less Stress and anxiety are something the majority of deal with on a weekly basis and let’s be honest, life goes on so we have to just deal with it best we can right?? Now no one teaches us how to handle stress or how to deal with worry they just say “don’t worry” “it’s fine it will work its self out” “oh it could be worse” all relevant but just not helpful … we have the answer!

We have developed a few techniques on how to handle stress, worry or organisation in our worlds that are easy to do and effective. Instead of telling you how bad the above all is for you we teach you WHAT IT IS AND HOW TO DEAL WITH IT. You can’t take away stress but you can be equipped to deal with it. As a follow on from our stunning sleep well session you learn how to handle a day to day of hussle, bustle and busy with things you can use that day.

This is a FREE session funded by Point North through the Enriching Later Lives Fund, supporting opportunities that help people improve their wellbeing, build confidence, maintain social connections, reduce isolation and enjoy healthier, happier lives as they age.