Sol Yoga

Winter Day Retreat on the Fleurieu Peninsula
A time to pause, restore, and nourish your spirit.

Winter on the Fleurieu Peninsula is a season of quiet beauty—a time when the land takes a deep breath, and nature slows to rest and reset. It’s the perfect moment for us to do the same.

Join Kate and Mieke for a day of gentle movement, creative expression, relaxation, and nourishing food designed to help you unwind and reconnect with yourself.

Held at Soluna, a tranquil studio nestled among an almond grove and vineyards at the foot of the Sellicks Hills, we invite you to step into this peaceful space to recharge and find inner warmth.

The Retreat
Our day will begin with a warm welcome, a soothing cup of tea, and an opening dharma talk to set the tone for the day. We will then flow through a rejuvenating yoga session, designed to reduce stagnation, stimulate circulation, and invite ease into the body and mind. Afterward, we’ll explore somatic practices, meditation, and Sankalpa (yogic goal setting) with Kate, offering time for reflection, journaling, and shared conversation.

A hearty, Ayurvedic-inspired lunch will be served, providing delicious sustenance to fuel both body and spirit.

In the afternoon, we’ll settle into a mindful clay workshop with Mieke. Here, you’ll hand-build a pair of mugs—two pieces of pottery to hold and cherish, warming both hands and heart in the colder months. It’s a beautiful practice of creativity, grounded in the tactile experience of clay.

Details

• Date: 27 July
• Location: Soluna, nestled at the foothills of Sellicks on Kaurna Country
• Limited Space: Only 12 spots available to keep the experience intimate
• Included: All props, materials, and thoughtful guidance throughout the day
• What to Bring:
  • Layers, socks, and warm clothing (including a beanie, jacket, and boots for outdoor lunch if weather permits)
  • A water bottle
  • A journal (optional, but welcome)
  • If you prefer, bring your own yoga mat or props

Please arrive 5–10 minutes early to settle in and find your space.

Important Information

• No previous yoga experience required; the practice is suitable for all levels
• If you are working with any injuries or limitations, please reach out to Sol Yoga prior to the retreat so we can support your needs
• Your handmade mugs will be ready for collection 3-4 weeks after the retreat at Aldinga

Investment:
$220
Payment plans available: $110 at booking, and the remaining $110 two weeks before the retreat. Contact Kate to arrange.

Cancellation Policy

• Full refund (minus booking fees) if canceled 2 weeks or more before the event.
• 50% refund if canceled between 2 weeks and 48 hours before the event.
• No refund within 48 hours of the event, unless we can fill your spot (we'll always do our best to help where we can!).

Sol Yoga and Mieke Ceramics acknowledges Kaurna people as the First Peoples of the lands and waters we live and work upon;

we respect the deep spiritual connection and relationship that Aboriginal and Torres Strait Islander people have to the land and pay our deepest respects to country and culture.