Sol Yoga

Thanks Kate. I love that you mix things up as each session had been a new little journey and learning new ways to relax that can be used in everyday life! Feel so calm afterwards and find the sessions are such a lovely reset. Thank you!

The Perfect Midweek Reset

Early Birdie Crew has been a highlight of my Wednesdays for the past 10 weeks. From the moment you step into the room, Kate’s thoughtful setup creates an immediate sense of calm and peace. The flow and rhythm of the class always seem perfectly tailored to what my body and mind need, leaving me refreshed and centered to take on the rest of the week. It’s such a gift to start the day with this community and Kate’s exceptional guidance. Highly recommend!

Thank you so much for this prenatal yoga series, it was such a wonderful opportunity to relax and connect with my baby and other expecting mamas. Also I feel more prepared for a calm and empowered natural birth 💓

This was really good for my mental health and well being, Kate is great at creating a safe space for Women to share. We learnt a number of different techniques to help release pain, heal body and slow down.

Absolutely amazing. Changed my entire pregnancy. Thanks so much Kate 🧡

Love it Kate. I feel so nurtured and held by you in your beautiful space. It’s deep and connected.
Thank you 💗💗

I’m a new mom and my baby is 2 months old. We had a great time! Our experience was relaxing and challenging (in the best way) and open.

Kate’s Yin is so relaxing and flowing, a fulfilling midweek pause.

Her vocal guidance throughout is really nice too, like a gentle story.