Sol Yoga

Kate is amazing, so calming and I felt so comfortable. The pregnancy classes made me feel very prepared.

Kate does a wondeful job of tending to mums and their bubs, and meeting everyone where they are at during classes. The space is beautiful and calming. We love coming!

Always a highlight of my week. Calm amongst the chaos. Thanks so much Kate 🙏

Thankyou Kate for providing such a special place for this practice ❤️

Brilliant yoga sessions for both baby and I - thank you for providing a calm and honest space for us

Thank you Kate for such a wonderful afternoon of rest, reflection and connection. I walked away from todays session feeling lighter and realigned to my goals. Thank you for guiding me through a a beautiful yoga and meditation session. I feel recharged and ready to take on the month ahead with intention and kindness.

Much love, Ness xxx

Kate is excellent- very knowledgeable, I learnt a lot! Also very warm, friendly and welcoming for my first experience at Sol. The studio is a beautiful space in which to work. Thoroughly enjoyed the Sunrise series!

Sunrise yoga 6 day reset was an excellent experience. The teacher was in tune with her students. She crafted each class in a very specific ways to make the experience theraputic. She is very knowledgeable of the human body and wove in Acupressure and myofasical release sometimes which was delightful. The space is lovely equipped with good quality mats, blankets and blocks. I found a new me after the classes after many years of not practising yoga. Feeling pain reduction, mindful and aligned for a new 2026. I signed up for ongoing classes.

As soon as I set foot in Kate’s beautiful studio my body and soul feel at home. Kate creates a safe and grounded space filled with kindness and light to welcome us all to pause, rest and reset. Reset is the highlight of my month and I am forever grateful. Thank you, Kate!

Best way to start the day! Kate’s classes are calm, challenging for all abilities and so refreshing. I’m so glad I signed up!