Sol Yoga

A gentle class you can bring you baby to!

Take some time for you away from the house, your "to do list" and other daily stressors in this fun, interactive and welcoming space.

In this weekly class we work to calm, restore, stabilise and rejuvenate, creating connection with ourselves, babe and other parents in the area along the way

You can expect;

• ~ Check- in sharing circle
• ~Movement to release tension and relax tired bodies
• ~Yoga poses you can do holding your baby
• ~Gentle stability and strength
• ~Baby bonding, sing, play
• ~Time to chat, share and connect.

*Class is for pre crawlers

Limited space.

This class fills quickly Investment- $110 - 5 Week series

Threads of connection - https://www.instagram.com/p/C36kWpEpgp5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Acknowledgement of Country

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging. We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.