Sol Yoga

Prenatal Yoga for 2nd and 3rd Trimester.

Join other local mothers to be in this joyful and grounding 5 week series that is designed to create calm and a sense of trust from within , honouring you on your journey to motherhood.

The series will teach valuable tools that can be practiced to prepare the mind and body in the lead up, during childbirth and beyond.

Expect safe and nourishing classes with a blend of Pranayama (breathing techniques), a mix of empowering & restorative postures and flows, meditation, visualisation (so powerful!).

Stabilising and releasing poses to promote spaciousness for you and your baby.

We will work with practices to identify possible barriers, fears to help remove obstacles to find a sense of balance.

Many mothers to be will do 2 or 3 rounds (time permitting) before baby arrives as each series will be different and is recommended to integrate the practices.

Investment- $125 - 5 Week series.

Casual/Drop in is avail $29- space permitting

Please contact me directly if you would like to Drop In.

No yoga experience necessary. 

What to expect,

1. Welcome
2. Group checkin/Introduce theme or topic
3. Yoga Practice
4. Sharing circle (optional)
5. Herbal tea, snack and chats

What to wear/bring

Wear comfy clothes you can move in (layers are good depending on weather), and water to stay hydrated.

BYO Mat if you have one you like to practise on. All props are provided including mats.

*Nb A minimum number of 5 to book for series to proceed (uncommon not to run). A full refund will be issued if needed.

I send out Newsletters from time to time with Sol Yoga special events, workshops and specials etc.

Please let me know if you do not want to be on the mailing list..

"Absolutely amazing. Changed my entire pregnancy. Thanks so much Kate 🧡" Casey.B

"This was really good for my mental health and well being, Kate is great at creating a safe space for Women to share. We learnt a number of different techniques to help release pain, heal body and slow down." Jasmin W.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.