Front Row with Friends & Neighbours

• Self Care
  
• Raise Vibrations
  
• Connection
  
• Collaboration
  
• Growth
  
• Commitment
  
• Community 

Massage:
Austin is a RMT with Momentum Health here in Calgary.

Drawing from his experience and skills, Austin will educate on to listen to your body, and how massage can help you treat those nagging injuries, and correct postural problems so that you can move more freely. You will learn to transcend mere treatment, and empower yourself to reclaim better control of your health.

Bring your own Yoga Mat & Water Bottle

Sound Bowl Bath:
Sound Bowl Baths are a therapy rooted in the science that everything in existence is vibrating, and everything vibrating carries a frequency.

Melissa will create harmonic vibrations with her crystal singing bowls to support you in shifting your brainwaves into slower meditative states, and bring your nervous system from “switched on” sympathetic state, into a “rest and digest” parasympathetic state… this place where deep healing, and restoration occurs.

• (Yellow) Beeswax
• Sweet Almond Oil
• Lavender Essential Oil
• Eucalyptus Essential Oil

• One person per Household
• Must Register --- No Drop-Ins
• Adults Only
• No Guests of Registered Participants (this is to keep the group small to ensure connection, collaboration, and growth)
• Light Meal + Beverage Provided