🩰 Beginner Ballet 1 - Follow Up Course from Absolute Beginner (Tuesdays)
Beginner Ballet 1 — Follow-up to Absolute Beginner - Ballet Basics
Dates: November 4 – December 9 (6 weeks)
When: Tuesdays, 7.30-8.30pm — includes class on Tuesday, November 11
This 6-week follow-up course is for students who have completed Absolute Beginner - Ballet Basics (or have about 6–8 weeks of equivalent beginner ballet experience). It’s still a beginner course — designed for people who know the basics and want to continue building their foundation in a supportive adult class.
Who can join (prerequisite)
Participants must have basic knowledge (6–8 weeks) of ballet classes or equivalent to participate.
Why choose this course
- Continue to build strength, posture, and flexibility while practicing in an encouraging, adult-friendly environment.
- Deepen and reinforce the fundamentals covered in the Absolute Beginner course.
- Inclusive and supportive — everyone is welcome.
What you’ll build on
This course continues the foundational work from the Absolute Beginner course: posture & turnout, barre work, centre work and basic across-the-floor coordination. (Using the same core ideas from the original course you ran.)
Holistic benefits
Ballet for adults is a mind-body practice that supports flexibility, strength, posture, mental clarity, confidence, and social connection — all continued in this follow-up course.
Our Ballet Levels

Relevant Feedback
This was my first ballet experience with Maria at Danspace. Her classes have been incredibly helpful for my fitness goals and have improved both my physical and mental well-being. Maria is passionate, fun, and detail-oriented. It’s also been great meeting and working with different people in class. Highly recommend!
Teachers
Maria Osende
Contact us
- Osende Dance Arts - Ballet Beyond - Osende Flamenco School
- in••••o@mar••••e.com
- +1 902 418 9916
Location
Classifications
Categories
- In-person
- Ballet
Levels
- (1) Absolute Beginner