Upcoming
Mindful-Resilience Series (Virtual )
Thu, Jan 8, 2026, 10:00 AM EST – Thu, Feb 26, 2026, 11:00 AM EST
Dates Breakdown
Thu, Jan 8, 2026, 10:00 – 11:00 AM EST
Thu, Jan 15, 2026, 10:00 – 11:00 AM EST
Mindful-Resilience Series
Virtual Group
Use mindfulness to make yourself stronger and take care of your mind and body.
Join this 8-week program to boost your positivity, regulate emotions and foster self-compassion.
- Learn how to keep perspective through mindfulness-based practice
- Enhance your coping strategies and welcome change
- Connect with like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information and/or to register for the in-person program, please contact:
Martin at 416-778-5805, extension 222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 Ext. 222
Classifications
Levels
- All