Upcoming
Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)
Free
Mon, Jan 19, 2026, 8:30 AM EST – Mon, Mar 23, 2026, 9:30 AM EDT
Online - Microsoft Teams - Link will be provided
Dates Breakdown
Mon, Jan 19, 2026, 8:30 – 9:30 AM EST
Mon, Jan 26, 2026, 8:30 – 9:30 AM EST
As the days grow shorter and the air turns crisp,our bodies naturally crave warmth,comfort and nourishment.This Winter Wellness series invites you to explore how whole foods can supoort energy & emotional well being throughout the cooler months.
We are highlighting seasonal ingredients you can add to your muffins like root vegetables,beans,lentls & whole grains that provide steady fuel,fibre and essential nutrients.
Feature recipes:
-Apple cinnamon baked oatmeal (muffin)
-pumpkin cranberry muffins
-Energy boosting muffins
-Blueberry oat muffins
-Savoury broccoli & cheese muffins
*No class Feb 16th
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Online - Microsoft Teams - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Zoom - Online