Welcome to the Cambridge Food Bank’s Wellness Programs!
Our free programs promote well-being through food, movement, and connection. Most ingredients provided and we consider dietary and cultural needs. Questions? Speak with your facilitator or email programmanager@cambridgefoodbank.org.
Showing all current and upcoming
(15)
Started
Kinship Support Group
Tue, Sep 16, 2025, 6:00 – 7:30 PM EDT / Tue, Oct 21, 2025, 6:00 – 7:30 PM EDT / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Family Programs
Free
Started
Mind Over Muffins: Nutrition & Cooking Mornings (Virtual)
Mon, Jan 19, 2026, 8:30 – 9:30 AM EST / Mon, Jan 26, 2026, 8:30 – 9:30 AM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started No more spots available currently.
Cooking for One or Two!
Mon, Jan 19, 2026, 1:30 – 3:00 PM EST / Mon, Jan 26, 2026, 1:30 – 3:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Full
Started
Nourish & Flourish: Nutrition & Cooking (Virtual )
Mon, Jan 19, 2026, 1:30 – 3:00 PM EST / Mon, Jan 26, 2026, 1:30 – 3:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Mindful Bites - Nutrition Program (Virtual)
Mon, Jan 19, 2026, 5:00 – 6:00 PM EST / Mon, Jan 26, 2026, 5:00 – 6:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Core Essence Pilates (Virtual)
Tue, Jan 20, 2026, 1:30 – 3:30 PM EST / Tue, Jan 27, 2026, 1:30 – 3:30 PM EST / …Zoom - Online - Link will be provided
Adult Programs
Free
Started No more spots available currently.
Cooking with Food Bank Staples
Tue, Jan 20, 2026, 6:00 – 7:30 PM EST / Tue, Jan 27, 2026, 6:00 – 7:30 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Full
Started
Cooking with Food Bank Staples
Wed, Jan 21, 2026, 11:30 AM – 1:00 PM EST / Wed, Jan 28, 2026, 11:30 AM – 1:00 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Free
Started
Stretch & Strengthen Yoga
Wed, Jan 21, 2026, 12:30 – 1:30 PM EST / Wed, Jan 28, 2026, 12:30 – 1:30 PM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Free
Started
Chair Yoga (Virtual)
Thu, Jan 22, 2026, 1:30 – 3:00 PM EST / Thu, Jan 29, 2026, 1:30 – 3:00 PM EST / …Online - Microsoft Teams - Link will be provided
Adult Programs
Free
Started
Gentle Breathing Yoga (Virtual )
Thu, Jan 22, 2026, 4:30 – 5:30 PM EST / Thu, Jan 29, 2026, 4:30 – 5:30 PM EST / …Zoom - Online - Link will be provided
Adult Programs
Free
Started No more spots available currently.
Batch Cooking – Cook Once, Eat All Week
Fri, Jan 23, 2026, 10:00 – 11:30 AM EST / Fri, Feb 6, 2026, 10:00 – 11:30 AM EST / …Cambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Adult Programs
Full
Upcoming
Better Bedtime (Virtual)
Thu, Mar 5, 2026, 4:00 – 5:00 PM ESTOnline - Microsoft Teams - Link will be provided
Adult Programs
Free
Upcoming No more spots available currently.
Roll with It! Spring Roll Cooking Class for Kids!
Mon, Mar 9, 2026, 5:00 – 6:00 PM EDTCambridge Food Bank, 54 Ainslie St South, Cambridge, Ontario, Canada
Children Programs Youth Programs
Waiting List
Upcoming No more spots available currently.
Baby Food Workshop - Healthy Starts for Little Tummies
Wed, Mar 11, 2026, 10:00 – 11:00 AM EDTCambridge Family Early Years Centre, 73 Water St. Unit 5, Cambridge, ON
Family Programs Adult Programs
Waiting List
Registration is required and space may be limited. These are group programs that build skills, confidence and connection. Regular attendance is expected. Please consult your doctor if you have health concerns, and before making changes to your diet.