Upcoming
Gentle Breathing Yoga (Virtual )
Free
Thu, Jan 22, 2026, 4:30 PM EST – Thu, Mar 19, 2026, 5:30 PM EDT
Zoom - Online - Link will be provided
Dates Breakdown
Thu, Jan 22, 2026, 4:30 – 5:30 PM EST
Thu, Jan 29, 2026, 4:30 – 5:30 PM EST
Guided breathing and meditation help quiet the mind, reduce anxiety and build emotional resilience.
Each session includes hydration and mindful eating tips, focusing on nourishing your body with seasonal whole foods, staying hydrated as the weather cools.
- Learn to balance physical activity, emotional steadiness and mental clarity
- Learn how breathing exercises support relaxation, focus and energy
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Zoom - Online - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Zoom - Online