Upcoming

Better Bedtime (Virtual)

Free
Register
Thu, Mar 5, 2026, 4:00 – 5:00 PM EST
Online - Microsoft Teams - Link will be provided
Dates Breakdown
Thu, Mar 5, 2026, 4:00 – 5:00 PM EST
Better Bedtime (Virtual)

Join Bridget Jensen founder of Better Bedtime and Canadian Director of the association of Professional Sleep Consultants and Chai Maybhate, Health Promoter with CFB for a one-hour virtual session designed to help you rest more easily. 

You will learn what is limiting your sleep, what bedtime snacks can help you sleep, how to handle nighttime wakings, and how to set up your bedroom for optimal sleep. 

Register

Facilitators

Chaitali Maybhate

Health Promoter

Contact us

Location

Online - Microsoft Teams - Link will be provided

Classifications

Categories
  • Adult Programs
Age Groups
  • Adults
Levels
  • Teams - Online