Upcoming

Prenatal Yoga (5 week series )

$ 125 aud
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Tue, 28 Apr 2026, 9:30 am ACST – Tue, 26 May 2026, 10:45 am ACST
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia Map
Prenatal Yoga (5 week series )
Prenatal Yoga at Sol invites expectant mothers in their 2nd and 3rd trimesters to come together for a joyful, grounding 5-week prenatal yoga series. You’ll learn practical tools to calm the mind and nurture the body in preparation for childbirth and beyond, including breathing techniques (Pranayama), a blend of empowering and restorative postures, meditation, and visualisation to promote spaciousness and balance for you and your baby.
Each session includes a welcoming group check-in, theme introduction, a guided yoga practice, and an optional sharing circle, followed by herbal tea, a light snack, and casual chats.
All props are provided, and you may bring your own mat if preferred.
Casual/drop-in options are available when space permits, please contact me directly for drop in.

*Nb A minimum number of 5 to book for series to proceed (uncommon not to run). A full refund will be issued if needed.

I send out Newsletters from time to time with Sol Yoga special events, workshops and specials etc.

Please let me know if you do not want to be on the mailing list..

"Absolutely amazing. Changed my entire pregnancy. Thanks so much Kate 🧡" Casey.B

"This was really good for my mental health and well being, Kate is great at creating a safe space for Women to share. We learnt a number of different techniques to help release pain, heal body and slow down." Jasmin W.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Relevant Feedback

Kate 10 Mar 2026

Thankyou Kate for providing such a special place for this practice ❤️

Event: Prenatal Yoga (5 week series )
Emma 7 Oct 2025

Kate’s prenatal yoga was just the thing I needed - a safe space to share, new friends, and gentle movement. Kate holds the most beautiful practice for such a special time in women’s lives. My only wish is that I started sooner.

Event: Prenatal Yoga (5 week series )
Michelle 30 Sept 2025

Amazing experience as a newbie to yoga. Kate is a fantastic instructor. Highly recommend x thank you

Event: Prenatal Yoga (5 week series )
Camille 30 Sept 2025

Love everything about your classes 💛 thank you x

Event: Prenatal Yoga (5 week series )

Teachers

Kate doyle

Teacher

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Location

Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia
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