Upcoming
Mindful Foundations Series (Virtual )
Free
Mon, Apr 13, 2026, 5:00 PM EDT – Mon, Jun 15, 2026, 6:00 PM EDT
Dates Breakdown
Mon, Apr 13, 2026, 5:00 – 6:00 PM EDT
Mon, Apr 20, 2026, 5:00 – 6:00 PM EDT
Mindful Foundations Series
Virtual
Improve mental clarity and deepen physical relaxation through the 9 foundational attitudes of mindfulness
During this 9-week program, participants will learn how to:
- Grow your meditation practice by exploring attitudes like non-judgement, patience, acceptance, and letting go.
- Connect to like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information and/or to register for the in-person program, please contact:
Martin at 416-778-5805 x222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 x222
Classifications
Levels
- All