VivAscend - Sarah Jane

Looking for a dedicated space to center your mindset and refine your emotional well-being? Join me for my monthly meditation series the 2^nd Tuesday of every month. This is an intentional reset designed for both mind and body restoration. Each session functions as a true class:

• We begin with 15 minutes of insight into our monthly theme, preparing the subconscious for the practice ahead. 
• We then transition into 30 minutes of meditation, guided hypnosis, or visualization,  
• which is followed by a community circle to share experiences for those who choose to reflect with the group.

Whether you are looking to regulate your nervous system or simply find a moment of stillness and relaxation, this monthly gathering offers the tools and space