Sol Yoga

RESET and cocoon in rest. 💜

Specifically designed practice to support harmonising nervous system, release tension, create space for clarity and creativity.

A mountain of blankets and props awaits to support you to Rest and Recharge.

Each month will have a different theme or thread, varied practices to balance or complement the energy or season.

You can expect a combination of gentle flow, Yin, Restorative, pranayama (breath work), MFR, meditation, yoga Nidra and/or Singing bowls

The practice;

1. We will start with gentle movement, mobilising and freeing joints.
2. Yin - long held carefully applied appropriate stress to joints and connective tissue to create space - a practise of resilience and stillness. 2-5 minutes
3. Restorative Yoga - Long held fully supported, effortless and easeful floor based positions where you will sink into your own experience and invite prolonged Rest for 5-15minutes - a practise of stillness and deep rest
   
4. Yoga Nidra to accompany final relaxation.
5. Finish with garden tea and sweet treat.

All blankets, props and supportive guidance provided so you are completely held in your rest.

The practice is suitable for most. No yoga experience necessary. Feel free to touch base with any questions.

*All props are provided and set up for you with love and tender care 💗 You may wish to BYO mat if you prefer to use yours.

*Please wear soft loose fitted clothes and socks for maximum comfort.
*Arrive 5/10 minutes early to find your place and settle in.

Highly recommend bringing an eye pillow and an extra blanket/throw for warmth in colder months

A journal if you like to reflect and write things down.

We acknowledge and respect the deep spiritual connection and relationship that Aboriginal and Torres Strait Islander people have to Country.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.