Upcoming
Core Essence Pilates (Virtual)
Free
Tue, Jul 7, 2026, 10:00 AM EDT – Tue, Aug 25, 2026, 11:00 AM EDT
Online - Microsoft Teams - Link will be provided
Dates Breakdown
Tue, Jul 7, 2026, 10:00 – 11:00 AM EDT
Tue, Jul 14, 2026, 10:00 – 11:00 AM EDT
This virtual Pilates class focuses on smooth transitions, continuous movement, and building a stronger mind-body connection through breath and movement. Participants will explore the wave-like rhythm of movement while developing strength, stability, flexibility, and body awareness in a supportive environment.
The class will introduce foundational Pilates techniques, including lateral thoracic breathing, proper alignment, and core engagement to help protect the lower back and improve posture.
Suitable for a variety of fitness levels, this program encourages mindful movement and overall wellness.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Online - Microsoft Teams - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Teams - Online