Upcoming
Qi & Core (Qi Gong-Pilates Combination) (Virtual)
Free
Tue, Jul 7, 2026, 1:30 PM EDT – Tue, Aug 25, 2026, 3:00 PM EDT
Online - Microsoft Teams - Link will be provided
Dates Breakdown
Tue, Jul 7, 2026, 1:30 – 3:00 PM EDT
Tue, Jul 14, 2026, 1:30 – 3:00 PM EDT
Experience the perfect balance of Eastern energy work and Western physical conditioning in this movement-based wellness class.
Participants will explore physical stability, rhythmic movement sequences, and coordinated breathwork designed to encourage the flow of energy throughout the body. The program focuses on building body awareness through core activation, posture, balance, and mindful movement.
Participants will learn how to connect breath with movement to support energy, stability, and overall well-being in a calm and supportive environment.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Online - Microsoft Teams - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Teams - Online