Upcoming
The Balanced Breath (Virtual)
Free
Thu, Jul 9, 2026, 5:00 PM EDT – Thu, Aug 27, 2026, 6:00 PM EDT
Online - Microsoft Teams - Link will be provided
Dates Breakdown
Thu, Jul 9, 2026, 5:00 – 6:00 PM EDT
Thu, Jul 16, 2026, 5:00 – 6:00 PM EDT
This practice focuses on unwinding and balancing the body’s energy channels (chakras) while supporting overall well-being and inner calm. Participants will explore gentle movement designed to calm the nervous system and release built-up tension.
The class emphasizes the transition from active movement into deep stillness, helping participants slow down, regulate energy, and develop greater awareness of body and breath in a grounded, restorative environment.
Facilitators
Chaitali Maybhate
Health Promoter
Contact us
- Chai Maybhate - Health Promoter
- cm••••e@cam••••k.org
Location
Online - Microsoft Teams - Link will be provided
Classifications
Categories
- Adult Programs
Age Groups
- Adults
Levels
- Teams - Online