Upcoming
Thriving with Mindfulness (Virtual Group)
Thu, Jul 16, 2026, 1:00 PM EDT – Thu, Sep 3, 2026, 2:00 PM EDT
Held virtually via Zoom
Dates Breakdown
Thu, Jul 16, 2026, 1:00 – 2:00 PM EDT
Thu, Jul 23, 2026, 1:00 – 2:00 PM EDT
Thriving with Mindfulness
Virtual Group
Learn how to skillfully integrate mindfulness practices into your daily living to improve mental and physical well-being.
JOIN US FOR 8-WEEKS TO:
- Improve mind-body connection
- Explore relaxation-based practices
- Regulate difficult emotions
- Connect and meditate with like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information and/or to register for the in-person program, please contact:
Martin at 416-778-5805, extension 222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 Ext. 222
Location
Held virtually via Zoom
Classifications
Levels
- All