Rongomamau

Trauma can leave lasting echoes in the body, shaping the way we breathe, respond, and experience the world. Rongomamau offers a compassionate pathway that begins not with fixing what is broken, but with reconnecting to the part of ourselves that has always remained whole.

In this online wānanga, we explore how breath, presence, and Orooro can support the journey towards safety, balance, and healing. Through gentle Rongomamau practices, participants will learn how to cultivate inner steadiness and reconnect with their natural state of harmony.

What we will move with:

• Understanding trauma: How past experiences can influence our thoughts, emotions, physical sensations, and reactions today.
• Returning to Ro: Reconnecting with ourselves and developing awareness of the present moment.
• The power of breath and resonance: Exploring Hokai and Maorooro as pathways towards self-awareness and balance.
• Responding rather than reacting: Creating space between what we experience and how we choose to respond.
• Restoring harmony: Strengthening our relationship with ourselves, our whānau, and the world around us.