Sol Yoga

RESET and cocoon in rest. 💜

Specifically designed practice to support harmonising nervous system, release tension, create space for clarity and creativity.

A mountain of blankets and props awaits to support you to Rest and Recharge.

Each month will have a different theme or thread, varied practices to balance or complement the energy or season.

You can expect a combination of gentle flow, Yin, Restorative, pranayama (breath work), MFR, meditation, yoga Nidra and/or Singing bowls

The practice;

1. We will start with gentle movement, mobilising and freeing joints.
2. Yin - long held carefully applied appropriate stress to joints and connective tissue to create space - a practise of resilience and stillness. 2-5 minutes
3. Restorative Yoga - Longer held 5-15minute fully supported, easeful floor based positions. Practise the art of stillness for deep rest.
4. Yoga Nidra/singing bowls to accompany final relaxation.
5. Finish with garden tea, chats and sweet treat.

Blankets, props and supportive guidance provided so you are completely held in your rest.

The practice is suitable for most. No yoga experience necessary.

Feel free to touch base with any questions.

*Props are provided and set up for you with love and tender care 💗 You may wish to BYO mat if you prefer to use your own.

If the weather is cool, wear socks, comfortable layers and bring an extra blanket or throw for extra cosiness.

A journal if you like to reflect and write things down.

Sol Yoga acknowledges Kaurna people as the traditional owners of the land we meet on and is inspired by the spiritual connection and relationship Aboriginal and Torres Strait Islander people have to Country.