Sukanya Burman Dance

This mindful Hatha-Vinyasa Yoga class with Kara offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations and vinyasa flows, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety, prop use, balance, and strength, this class is designed to promote relaxation and mindful movement. Whether you're new to yoga or a seasoned practitioner, Kara creates a welcoming space for all and her classes combine long holds of poses, vinyasa flows, and well planned sequences so students are able to observe progress in their practice.