Sol Yoga

A gentle class you can bring your baby to.

Please see note below regarding dates.

Take some time for you away from the house, your "to do list" and other daily stressors in this fun, interactive and welcoming space.

In this weekly class we work to calm, restore, stabilise and rejuvenate, creating connection with ourselves, babe and other parents along the way

You can expect;

• ~ Check- in sharing circle (optional)
• ~Movement to release tension and relax tired bodies
• ~Yoga poses you can do holding your baby
• ~Gentle stability and strength
• ~Baby bonding, sing, play
• ~Time to chat, share and connect.

* This series is 5 classes run over 6 weeks. No class 2nd September.

*Class is for pre crawlers

Limited space.

Threads of connection - https://www.instagram.com/p/C36kWpEpgp5/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Sol Yoga acknowledges and respects the deep spiritual connection Aboriginal and Torres Strait Islander people have to Country.

We live, work and play on Kaurna, Ngarrindjeri & Peramangk land, we pay our respects to all first nations peoples locally and globally.