Upcoming
Calm Tues 6:30pm Term4
$ 180 aud
Tue, 13 Oct 2026, 6:30 pm ACDT – Tue, 15 Dec 2026, 7:30 pm ACDT
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia Map
Calm Tuesday offers a slow, gentle pathway to balance and calm through a thoughtfully structured sequence.
Expect slow, graceful movements linked with breath, yin yoga and hanna somatics followed by restorative yoga to sink into deep rest, with options and variations to suit your pace and needs.
In this inviting session, you’ll be guided through gentle movement, meditation, breath practices, and restorative postures designed to release tension and nourish the nervous system.
The slower pace makes it perfect for those new to yoga and seasoned practitioners alike, it provides space to explore some of the deeper layers mental, emotional, and energetic layers with full agency to adapt as you wish.
Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.
We acknowledge and respect the deep wisdom and spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.
Teachers
Kate doyle
Teacher
Contact us
- Kate Doyle
- so••••e@out••••k.com
- 0427838904
Location
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia