Absolute Beginner - Ballet Basics II

6-Week Foundations Course

Course Details

• ⏰ Sundays | 12:00–1:00 PM
• 📅 November 1 - December 13
• 📍 Halifax Dance | 1505 Barrington Street, Halifax, NS
• 🩰 Teacher: Marel Eager – specialist in teaching adult beginners, with over 45 years of ballet teaching experience.
• ✍🏼 Register online. Free cancellation up to 48 hours before class. Not sure? Sign up for a free trial. All options are available under the SIGN UP button.

Ready for your next steps in ballet?

This 6-week course continues the foundations introduced in Ballet Basics I. We’ll review and reinforce the basics while gradually adding new steps, terminology and combinations, helping you build confidence, coordination and a stronger understanding of ballet.

New to Ballet Beyond? You’re welcome to join! Approximately 4-6 classes of beginner ballet is recommended, but you do not need to have taken Ballet Basics I with us or maybe you are able to get some basics online before joining. If you have some previous ballet experience and feel comfortable working at an absolute-beginner pace, this may also be a good fit for you as well.

The goal is not to rush ahead. We take the time to build good foundations, repeat what matters and make ballet feel both achievable and enjoyable.

What we’ll work on

• Basic ballet positions, steps and terminology
• Posture, alignment and body awareness
• Coordination and musicality
• Strength, balance and flexibility
• Simple barre and centre exercises
• Beginning combinations that bring the fundamentals together

Why adults love this class

• A relaxed, welcoming room designed specifically for adult beginners
• Clear instruction and plenty of repetition, so you can learn without feeling rushed
• A chance to improve posture, balance, flexibility, strength and coordination at your own pace
• A genuinely enjoyable way to move, de-stress and reconnect with your body
• A teacher who specializes in adults just starting out and LOVES teaching this level
• A room full of people who understand what it feels like to be learning something new

We warmly welcome students of every age, background and gender, and especially encourage men to join as we continue building a more diverse dance community.

Missed Ballet Basics I or need a little extra help?

No problem. Your registration includes complimentary access to Maria’s BALLET BASICS ON DEMAND COURSE, with 16 lessons you can use to review the foundations, practise at home and catch up when needed. You’ll receive access when you register and can start anytime.

Explore the Ballet Basics On Demand Course →

Not sure you’re ready? Try before you commit.

You don’t have to decide in advance whether this is the right level for you. Come to a free trial class, see how it feels, meet the group and decide from there. Zero pressure. Click Register and select the free trial option.

A few things you may be wondering

• What should I wear? No leotard, ballet slippers or pink tights required. Comfortable clothing is perfect to start. Read our guide to your first ballet class →
• Miss a class? Your Ballet Basics On Demand access gives you a great way to review and practise at home. Repetition is key to building muscle memory.
• Dance Duo Discount: Bring a friend and you’ll both get 20% off (new students). See Discounts & Offers →
• 📄 See our Terms and Conditions for details on withdrawals, make-up classes and cancellations.

Five things to remember once you’re here

1. Ask for help. Your teacher wants your questions.
2. Show up regularly. Consistency builds confidence faster than perfection ever will.
3. Practise a little at home. Even 10 minutes makes a difference.
4. Compare yourself only to last week’s you.
5. Be kind to yourself. Learning ballet takes time, and every class is a step forward.

🩰 Our Ballet Levels