Upcoming

Lifestyle Practices for a Contented Life -- Wednesday 10:00 to 10:55 (Phyllis Parun)

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Wed, Jan 20, 2027, 10:00 AM CST – Wed, May 12, 2027, 10:55 AM CDT
Lakeshore Campus




PHYLLIS PARUN 
Writer-Artist-Culturer-Free Thinker



Sculpture by commission Poetry on occasion Philosophy anytime


Topics Addressed in Class
Higher Quality Food Choices and improved eating habits
Self-massage of face, head, hands, feet, chest, caves, arms, legs
Breath Medicine and Movements to improve mental and physical flexibility
Meeting life's challenges with a positive attitude
Retiring, downsizing and identifying negative age stereotypes
Healthy weight, Improving Digestion and intestinal health
Improving vision, strong teeth and bones, healthy knees, flexibility back, healthy heart
Better sleep without night urinations
Wills and Wishes
Saying Goodbye: Loss and Grief
Inner calm and reduced stress





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Facilitators

Phyllis Parun

teacher

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Location

Lakeshore Campus

Classifications

Categories
  • Medical/ Health
Levels
  • Wednesday