Early Birdie Crew Wed 6-7am (10wk - Term4)
Welcome to the Early Birdie Crew - Waking up with the birds, nestled amongst the grapevines and gumtrees.
It is a quiet and powerful time to connect with mind, body and your true nature, a wonderful way to start your day.
Sweet and simple flow sequences as well as static holds that invite introspection, spaciousness and joy through all the layers of oneself, bringing a sense of balance and aliveness.
Breath practices (pranayama) and meditation offered.
Roll out your mat and sink into movement as the sun comes.
Some yoga experience is helpful, however reach out if you are unsure.
Full agency to take or leave parts of the practice to serve you best.
Move, breathe and restore.
Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.
We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.
Relevant Feedback
The Perfect Midweek Reset
Early Birdie Crew has been a highlight of my Wednesdays for the past 10 weeks. From the moment you step into the room, Kate’s thoughtful setup creates an immediate sense of calm and peace. The flow and rhythm of the class always seem perfectly tailored to what my body and mind need, leaving me refreshed and centered to take on the rest of the week. It’s such a gift to start the day with this community and Kate’s exceptional guidance. Highly recommend!
Love it Kate. I feel so nurtured and held by you in your beautiful space. It’s deep and connected.
Thank you 💗💗
Contact us
- Kate Doyle
- so••••e@out••••k.com
- 0427838904