Upcoming
Early Birdie Wed 6-7am (T2)
$ 180 aud
Wed, 29 Apr 2026, 6:00 am ACST – Wed, 1 July 2026, 7:05 am ACST
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia Map
Early Birdie invites you to start the day with intention and ease. Participants can expect a quiet, yet energizing flow that balances movement with stillness, incorporating pranayama and meditation to cultivate clarity, presence, and aliveness.
Roll out your mat and join a gentle, approachable practice that welcomes all levels, with options to modify or skip parts as needed. This session offers a nourishing mix of breathwork, movement, and restful holds designed to reset mind and body and set a positive tone for the day.
Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we respect the deep spiritual connection and relationship to Country. Always was, always will be aboriginal land.
Teachers
Kate doyle
Teacher
Contact us
- Kate Doyle
- so••••e@out••••k.com
- 0427838904
Location
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia