Upcoming

Prenatal Yoga (5 week series with BONUS week )

$ 125 aud
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Tue, 25 Aug 2026, 9:30 am ACST – Tue, 29 Sept 2026, 10:45 am ACST
Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia Map
Prenatal Yoga (5 week series with BONUS week )
Prenatal Yoga at Sol invites expectant mothers in their 2nd and 3rd trimesters to come together for a joyful, grounding 5-week prenatal yoga series.
You’ll learn practical tools to calm the mind and nurture the body in preparation for childbirth and beyond, including breathing techniques (Pranayama), a blend of empowering and restorative postures, meditation, and visualisation to promote spaciousness and balance for you and your baby.
Each session includes a welcoming group check-in, theme introduction, a guided yoga practice, and an optional sharing circle, followed by herbal tea, a light snack, and casual chats.
All props are provided, and you may bring your own mat if preferred.
Casual/drop-in options are available when space permits, please contact me directly for drop in.
This series has a bonus week with local massage therapist and prenatal yoga teacher Holly Carter facilitating on Tues.2nd Sept while I am interstate.

*Nb A minimum number of 5 to book for series to proceed (uncommon not to run). A full refund will be issued if needed.

"Absolutely amazing. Changed my entire pregnancy. Thanks so much Kate 🧡" Casey.B

"This was really good for my mental health and well being, Kate is great at creating a safe space for Women to share. We learnt a number of different techniques to help release pain, heal body and slow down." Jasmin W.

Sol Yoga acknowledges Kaurna, Ngarrindjeri & Peramangk people as the First Peoples and Nations of the lands and waters we live and work upon; we pay our respects to Elders past, present and emerging.

We acknowledge and respect the deep spiritual connection and the relationship that Aboriginal and Torres Strait Islander people have to Country.

Relevant Feedback

Jasmine 20 Apr 2026

Such a beautiful safe space created by Kate! So much I will bring into the birthing space. Thank you for creating such a wonderful space. Environment is wonderful listening to native birds. I would recommend for anyone on their pregnancy journey! ✨🙏✨

Event: Prenatal Yoga (5 week series )
McKayla 17 Apr 2026

Kate is amazing, so calming and I felt so comfortable. The pregnancy classes made me feel very prepared.

Event: Prenatal Yoga (5 week series )
Kate 10 Mar 2026

Thankyou Kate for providing such a special place for this practice ❤️

Event: Prenatal Yoga (5 week series )
Emma 7 Oct 2025

Kate’s prenatal yoga was just the thing I needed - a safe space to share, new friends, and gentle movement. Kate holds the most beautiful practice for such a special time in women’s lives. My only wish is that I started sooner.

Event: Prenatal Yoga (5 week series )

Teachers

Kate doyle

Teacher

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Location

Sol Yoga Shed, 187 Almond Grove Rd, Willunga South, SA, Australia
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